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By: Mark Masavage
Today we are hitting heavy singles to adapt the body to one rep maxes. We are also doing a workout for Brock to help him fight his battle against an illness.
A full day of rest and eating to recover from the heavy volume of the week.
A light workout of squats and presses to keep us loose and help with recovery from the heavy loading from Monday.
In this workout, we will focus on building shoulder strength with thrusters, clean and press, z presses, and wall walks. The legs will be worked with a few deadlifts and some 200m runs.
A heavy volume day of squats, press and deadlifts to move us towards our strength goals.
Dedicate the day to practicing speed under the bar with some hang clean and jerk complexes. Then finish the day off with a long cardio piece.
We are looking to set new 5 rep max for squats and press that will be used to reset our volume day weights on Monday. We will end the strength piece with some cleans for the pulling work.
A light workout of squats and presses will keep us limber and help with recovery from the heavy loading from Monday.
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