Username or Email Address
Password
By: Mark Masavage
A quick Tabata session for a Saturday morning to get the heart rate up.
A two session day. The first working a hang squat clean, front squat, and jerk complex and finishing with 4 rounds for time of sit-ups, running, and jumping squats. The evening family session includes a long walk and a quick metcon.
A full day of rest and eating to recover from the heavy volume of the week.
A session of heavy clean and jerks finished by a long chipper to tax muscle endurance.
A nice active recovery or beginners workout with some thruster and ring rows. We started with a long walk.
Power production and aerobic capacity are the themes of the day with a mix of olympic lifting, box jumps, and rowers.
Assault bike, toes-to-bar, air squat, and burpees with a 40, 30, 20, 10 rep scheme will improve aerobic capacity while making your abs scream.
Today starts the 2019 Crossfit® open season. We will be performing the open workouts as part of our training.
Focusing on transition time and pacing, we want to move quickly from the rower to the barbell while maintaining a consistent heart rate in this active recovery workout.
Receive your 30-day med-ball foundational program for free.
We want to let you know that in exchange for this free program, we are adding you to our email marketing list, so that we can send you notifications from time to time.
Our intent is to send you emails that will be of value to you even though they may contain products for sale, affiliate or sponsor links, advertisments, or some other way for us to collect compensation.
Almost Daily! Some days we don't update.
If you have high-quality photos that fit in with our topics, send them our way. We might use them.
Don't expect much! We do not post too often, yet. Someday we will.