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By: Mark Masavage
Strength 5 rounds 5 Heavy Floor Presses 10 Count Hollow Body Rock Workout 7 rounds (Partner: 30 seconds on 30 Seconds off) 50 mountain climbers on the ball 12 ball clean and jerks 12 ball overhead lunges 12 sit-ups with the ball Use 50lb ball.
After a few days of rest and a shorter training period, I skipped the cardio and focused on legs with deadlifts, squats, and lunges.
Recovery Day We took two days off to heal from the last few weeks of pushing it hard.
Recovery Take a rest day.
Workout 7 Rounds 10cal Assault Bike 10cal Air Runner 10 thrusters
Active Recovery Day Play a sport. Today, I played volleyball.
Today’s workout continues the focus on power production with clean accessory work.
A combination of clean and jerk training coupled with classic power-lifting and cardio combo in an AMRAP will surely make this Tuesday a day to remember.
After a full day’s worth of rest and a couple of days away from the barbell, today we get back to strength training with a leg and back routine ending with rowing intervals. Strength Deadlifts 1 x 10 @ 135lb 1 x 5 @ 50% 1 x 5 @ 75% 1 x 3 @ 80%…
Enjoy the day with the family, and get some well-deserved rest to prepare for the up and coming week.
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