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By: Mark Masavage
We continue to develop the clean and jerk with an increasing of intensity with each set, and the finish strength training with high volume squats.
Working our core stabilization with a variant of a clean and jerk. Instead of using a bar, we will be using a med size med-ball.
We increase the number of reps for each set to work on muscle endurance.
A full day of rest and eating to recover from the heavy volume of the week.
Today, we will be working on power production by performing cleans or snatches at 90% mixed with squats. We will end the session with sprints on the Assault Bike.
A traditional CrossFit® style workout with a warm-up, strength, and metcon.
Cleans, Squats, Presses with 10 rounds of Cardio round today’s workout.
Keeping it light to allow the body to recover for 1rm max attempts on Friday.
Today’s focus is on perfecting olympic lifting techniques with light snatch and clean and jerk work. We also practice gymnastics, and end the day with some rowing and GHD sit-ups.
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