Fitness

12/18/19 Whiteboard Workout
12/18/19

Objectives of Today’s Training

  • Overhead Stability
  • Snatch Technique and Mobility

Prioritize Fitness
12/17/19

Prioritize your fitness to find greater enjoyment in your life. Many of us like to use the lack of time as an excuse when it actually is a matter of priority.

12/17/19 Whiteboard Workout
12/17/19

Objectives of Today’s Training

  • Pulling Strength
  • Clean and Jerk Technique and Strength

12/16/19 Whiteboard Workout
12/16/19

Objectives of Today’s Training

  • Shoulder Strength
  • Elbow turnover for cleans
  • Practice Row Pacing

12/16/19

Objectives of Today’s Training

  • Increased Cardio Endurance
  • Increased Length Strength

12/16/19

Objectives of Today’s Training

  • Strengthen Posterior Chain
  • Active Recovery

12/13/19 Whiteboard Workout
12/13/19

Objectives of Today’s Training


  • Increased Cardio Endurance

9/7/19 Whiteboard Workout
12/12/19

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

12/11/19 Whiteboard Workout
12/11/19

Objectives of Today’s Training

  • Olympic Lifting Practice
  • Improve Muscle Endurance with a chipper

12/10/19 Whiteboard Workout
12/10/19

Objectives of Today’s Training

  • Strength and Power Production
  • Gymnastic’s and grip with Toes-to-bar
  • Grip strength and clean and jerk technique