Username or Email Address
Password
By: Mark Masavage
If you do anything at all, make sure it is at a moderate to light pace. Don’t over do it. Let your body recover.
We did another chipper with plenty of step-ups.
We did a chipper for our Tuesday night functional fitness class at the Y
A light day of shoulder, hip, and ankle accessory work to recover from the baseball games.
Sport allows us to demonstrate our improvements in overall fitness and health. Playing an amateur sport is an excellent way to continue our fitness journey.
A full day of rest and eating to recover from the heavy volume of the week.
We combined two workouts into a single session, and then finished the day with a run.
By: Jacob Garvin
The ability produce power demonstrates your fitness level.
A couple of EMOMs with a squat session sandwiched between rounds out the day.
Receive your 30-day med-ball foundational program for free.
We want to let you know that in exchange for this free program, we are adding you to our email marketing list, so that we can send you notifications from time to time.
Our intent is to send you emails that will be of value to you even though they may contain products for sale, affiliate or sponsor links, advertisments, or some other way for us to collect compensation.
Almost Daily! Some days we don't update.
If you have high-quality photos that fit in with our topics, send them our way. We might use them.
Don't expect much! We do not post too often, yet. Someday we will.