Tabata

Tabata (4min of 20sec on and 10 sec rest)

• Alt 1 arm Superman Holds

23 min AMRAP

• 22 Cal Row
• 13 KB Swings (63/40)
• 9 Box Jumps / Step-ups

Resources and Guides

• A Warm-Up for All Workouts
  
  
• Warm-up Guide for Big Lifts (Squats, Deads, Bench, Press, Cleans, and Snatches)
  
  
• Scaling and Modifying Workouts: The Innis.Fit Guide
  
  
• Balancing the Workout Field: Innis.Fit’s Approach
  
  
• What is an AMRAP or EMOM?
  

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Garage Workout

4 rounds x 10 reps of each

• Bench Press
• Single Arm Rows
• Strict press
• Ring Rows

30 second plank between rounds

Finish with a 3 mile walk with intermittent running

Tabata

8 rounds (20 sec/ 10 sec rest) of Each Exercise

• Box Step Ups (12in)
• Air Squats
• DB Clean and Jerks (45/10)
• Quick Box Jumps (4″ box)

Cool off with a half mile walk