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Deadlift. 185/225lbCan substitute C2 Bike at 3x distanceAdaptation of CrossFit® main site workout for the day.
Power Cleans (increasing weight)
5, 5, 3, 3, 3, 1, 1, 1, 1
10 Rounds
Spin Cycling
6 Rounds for time. (36 min cap)
5 min Work: 1 min Rest
Moderate Pacing
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