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Start with an empty bar and add 10lb each minute
Every 1.5 minutes switch until 200 calories are reached
Deadlift. 185/225lbCan substitute C2 Bike at 3x distanceAdaptation of CrossFit® main site workout for the day.
Power Cleans (increasing weight)
5, 5, 3, 3, 3, 1, 1, 1, 1
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