30 minutes

Metcon

30 minutes of Cycling.

Metcon

30 minutes of Cycling.

Metcon

30 minutes of Cycling.

Metcon

30 minutes of Cycling.

Metcon

30 minutes of Cycling.

Metcon

30 minutes of Cycling.

Metcon

30 minutes of Cycling.

Metcon

30 minutes of Cycling.

Repeat until 3000m are reached on each machine – Partner Workout

  • Each partner – 25m overhead plate carry (35lb)
    • 1 partner rows 250m
    • While their partner does 25 plate jumps and 5 burpees
    • Then Switch
  • Each Partner 25m overhead plate carry (35lb)
    • 1 partner Skis 250m
    • While their partner does 25 plate jumps and 5 burpees
    • Then Switch

Metcon

30 minutes of Cycling.