Active Recovery

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

We ran/walk a 5k in the morning

Commentary

Our time continues to improve. We complete the circuit today in 42:26.

We had the wrong date on the facebook post. If you are looking for the workout posted on 8/1 go to the Daily PT for 7/31

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

We went on an 8-mile walk.

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

We rode our bikes for an hour.

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

We went to the lake and enjoyed the water for a few hours

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

We rode bikes for over an hour.

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

We walked a 5k and then rode bikes for an hour.

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

5k with intermittent running (10 x 2:00min)

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

Today was filled with two games of vintage base ball.

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.

We went swimming in a lake and enjoyed the sun.

Active Recovery

Find an activity that you enjoy and which is not too hard on your body, and do it.