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Do some light accessory work, or play a pickup game of basketball or another sport like volleyball.
Play a sport.
Today, I played volleyball.
Active Recovery!
Enjoy some light rowing, running, or walking and some light accessory lifting.
Accessories
DB Upright Shoulder Rows
3 x 8 each arm @ 25 to 35lb
DB Strict Shoulder Press
3 x 8 each arm @ 35lb
Banded Hip Flexor Raises
3 x 8 each leg
Workout
Run or walk a 5k
Use today for active recovery.
Take today off from the gym, and play a sport, or get outside and run a little.
Today, I played Vintage Base Ball.
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Don't expect much! We do not post too often, yet. Someday we will.