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Physical preparedness is a core principle of Innis, so we incorporate daily exercise centering around functional fitness into our lives.
So, in this archive, you will find the daily programming that helps us pursue this goal. Feel free to steal them and use them for yourself.
If you find the routines difficult or cannot perform them for some reason, you should scale the reps, weights, and exercises to fit your circumstances.
Remember, the authors and their compadres are performing the workouts, so you’re not alone in the grind.
Everybody needs a day of rest. Enjoy it!
Partner workout. 1 partner rides while the other does the deadlifts. Switch when each is complete. A round is completed when each partner finishes both exercises.
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Almost Daily! Some days we don't update.
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Don't expect much! We do not post too often, yet. Someday we will.