Sleds

Tags:

Warm-up

3 rds

  • 2 Inch Worms
  • 2 Hand Release Push-ups
  • 2 scapular pulls
  • 1 – 30 second – 1-minute Squat Hold

10-rds – Not For Time

  • 3 Pull-Ups / Bar or Ring Rows
  • 3 Push-Ups
  • 1 – Down and Back Yoke Strap Carry or 2-Arm Overhead KB Waiter Carry
  • 1 – Sled Pull

Focus on Form and

Tags:

10 min Set-up/warm-up


Relay For Time (2 teams – evenly split)

  • 5000m Row (250m/ individual)
  • After your turn, must complete 1 x 25 meter slid push (250/175) before returning to the rower
  • Every 4th minute, the whole team
    • 5 Burpees (everyone must have burpees done before returning to rower)

Metcon

10 rd For Time

  • 1 heavy sled rope pull
  • 1 down and back heavy med-ball carry
Tags:

Alt Tabata Warm-up

  • Bar Hollow Body
  • Sit-up / V-ups
  • Light Sled Push
  • Handstand Hold

Conditioning

15 min E90S

  • 45ft Sled Pull (Body Weight +)
  • 4 Box Jumps Overs
  • 6 GHD Sit-ups

5 min Rest

15 min E90S

  • 45ft Sled Push (Body Weight+)
  • 4 Box Jump Overs
  • 6 Toes-To-Bar