221023 – Daily PT

Published on: October 23rd, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221023 – Daily PT

Partner Chipper for Time

100 Thrusters (95/65)
150 Cal Assault Bike
100 Kettlebell Swings (53/35)
2000m Row
100 Toes-to-Bar
2000m Ski

Each Partner also must complete 7 x 50m overhead med-ball carries at any time during the workout.

Tags: 45 minutes, Assault Bike, Cross Training, Kettlebells, Med-Ball, Rowing, Ski Erg, Thrusters, Toes-to-bar

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