Physical Training

05/04/22

Metcon Death By Cardio (EMOM 35 Rds 1:00 work : 15 second transition) male: 12 – 13 – 14 – 15 – 16 calfemale: 10 – 11 – 12 – 13 – 14 cal Air Runner C2 Bike C2 Rower Rest C2 Ski Erg Assault Bike Rest

05/03/22

Metcon 20 min AMRAP 5 x Deadlift 5 x Hang Power Clean 5 x Front Squat 5 x Push Press 5 x Back Squat

05/02/22

Metcon For Time (25min Time Cap) 8 min AMRAP 50ft Max Load Med-Ball Bear Hug Carry 4 rounds 500m Row 50 push-ups

05/01/22

REST DAY Everybody needs a day of rest. Enjoy it!

04/30/22

REST DAY Everybody needs a day of rest. Enjoy it!

04/28/22

Metcon For Time (25 min cap) 1600m Run 150 wall balls. (20/15)

04/27/22

Metcon 30 minutes of Cycling.

04/26/22

Metcon For Time 20-minute cap 1,2,3…10…3,2,1 Deadlift (225/155) Bar Facing Burpees

04/25/22

Metcon 24 minute E3MOM 12/9 Cal Assault Bike 8 toes-to-bar Outside if the weather permits.