Physical Training

01/31/24

10 – min Warm-up ALT E2MOM for 20 Min

01/30/24

10 – min Squat Warm-up E3MOM for 30 Min Working Zone-2 Don’t worry about hitting the 15 cals in the time domain. If you get it, take a rest.

01/29/24

Chipper for Time (45 min cap) Pick the order, but all reps must be completed before moving to the next exercise.

01/26/24

10-minute warm-up set-up For Time

01/24/24

10-minute Warm-up 10-minute AMRAP

01/23/24

5 min Set-up/warm-up 15 minute Strength 5-minute change over Every 2 minutes for 20 minutes

01/22/24

10 min Set-up/warm-up Relay For Time (2 teams – evenly split)

01/20/24

10 min Set-up/warm-up Deadlift 5 x 12 5 x 12