Fitness

02/16/24

10-minute Set-up/Warm-Up 6 Rounds For Time Attempt to go unbroken on the wall balls. Sport

02/15/24

5-minute Set-up/Warm-Up Deadlift – (15 to 20 min) The weights are for reference only. Make adjustments based on your needs. The first 4 sets are warm-ups, and the last is a work set. Strength is increased in the work set, so it should be challenging but not dangerous. 6 Rounds For Time Attempt to go…

02/13/24

10-minute Warm-Up 30 Min AMRAP

02/12/24

15-minute Warm-Up For Time

02/11/24

10-minute Warm-Up 10 Round For Time

02/09/24

Sport A game that must not be named and complete at some point. Break up as desired.

02/08/24

10-minute Warm-up/Set-up For Time 1 minute of rest is required after the 5th round of wall balls and before rowing Maximize the first set of wall balls in each round to build wall ball capacity.

02/07/24

Strength Day 5 rounds 5 rounds Dave’s Arm Pump

02/06/24

10-minute Warm-up/Set-up 15 min Clean and Jerk 3 rounds for time