Fitness

01/31/24

10 – min Warm-up ALT E2MOM for 20 Min

01/30/24

10 – min Squat Warm-up E3MOM for 30 Min Working Zone-2 Don’t worry about hitting the 15 cals in the time domain. If you get it, take a rest.

01/29/24

Chipper for Time (45 min cap) Pick the order, but all reps must be completed before moving to the next exercise.

01/26/24

10-minute warm-up set-up For Time

01/24/24

10-minute Warm-up 10-minute AMRAP

01/23/24

5 min Set-up/warm-up 15 minute Strength 5-minute change over Every 2 minutes for 20 minutes

An older gentleman taking a leisurely walk with his two young granddaughters, working on lowering cholesterol by exercise.
01/22/24

Discover how simple, enjoyable exercises can transform your cholesterol levels and boost heart health. From walking to weightlifting, learn the secrets to effectively managing your cholesterol through movement. Start your journey towards a healthier life with practical tips, insights on optimal exercises, and motivational strategies to keep you on track.

01/22/24

10 min Set-up/warm-up Relay For Time (2 teams – evenly split)