Username or Email Address
By: Mark Masavage
Crossfit Open workout Scaled 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 scaled wall walks50 single-unders15 snatches (weight 1)5 scaled wall walks50 single-unders12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 hand-release push-ups50 single-unders9 snatches (weight…
Metcon 30 minutes of Cycling.
CrossFit’s® Cindy – 20 min AMRAP
3rds For Time (Partner) A round is complete when each partner completes both events.
CrossFit® Open workout 23.2 23.2A AMRAP in 15 minutes *Add 5 burpee pull-ups after each round 23.2B 5 minutes
300 Cals on Each 1:00 min on 30 sec Off
McGhee – 30-minute AMRAP
For Time: 30,20,10,10,20,30 reps of If there are four people, do as a waterfall partner workout
Receive your 30-day med-ball foundational program for free.
We want to let you know that in exchange for this free program, we are adding you to our email marketing list, so that we can send you notifications from time to time.
Our intent is to send you emails that will be of value to you even though they may contain products for sale, affiliate or sponsor links, advertisments, or some other way for us to collect compensation.
Almost Daily! Some days we don't update.
If you have high-quality photos that fit in with our topics, send them our way. We might use them.
Don't expect much! We do not post too often, yet. Someday we will.