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A group of opinions, ideas, and commentary that are less than 600 words in length.
By: Jacob Garvin
We often say we do not have enough time to exercise, but we have 48 hours a week available to us. What are we doing with it?
Quality of life is dependent on how fit you are, and it is never too late to start working on your level of fitness.
The ability produce power demonstrates your fitness level.
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