Push Press

20 Minute Alt EMOM

  • Min 1 – 12 x Front Squat
  • Min 2 – 12 x Push Press
  • Min 3 – 12 x Thruster
  • Min 4 – 200m Run
  • Rest

Use a 75/55 barbell or 2 x 35/25 Kettlebells.

For Time

  • 90 Wall Balls (20/14)
  • 60 DB Push Press (50/35)
  • 30 DB Front Rack Squats

Metcon

For Time: 3 Rounds

  • 30 Cal Assault Bike or 40 cal C2 Bike
  • 10 DB Deadlifts (you pick the weight)
  • 5 DB Push Presses

Metcon

For Time

21, 15, 9

  • Assault Bike Cals
  • Push Press (95/65)

Rest 3:00 minutes

15, 12, 9

  • Assault Bike Cals
  • Push Press (95/65)