Press

Tags:

Strength

Squats

Press

Deadlift

Tags:

Strength Training

Squats

Press

Workout

10, 9, 8 … 1 reps of

  • Deadlifts at 185lbs
  • Weighted Push-ups at 45lbs
  • Weighted Sit-ups at 45lbs
  • Pull-ups
  • Back Squats at 135lbs

Tags:

Strength

Squats

  • 5 x 5 x 75%

Press

  • 5 x 5 x 75%

Chin Ups

  • 3 x 8