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Strength Training

Power Cleans

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Strength Training

Olympic Lift Practice

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Cardio

10 Rounds for Time

  • 10 Cal Assault Bike
  • 10 Cal Ski Erg
  • 20 Air Squats
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Strength Training

Squat

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Power Cleans

Workout

The Brock

  • 100 Cal Ski Erg
  • 100 Cal Row
  • 100 Cal Assault Bike
  • E2MOM 7 Burpees starting at 2 min.

Take an picture and post to Instagram #cantstopbrock

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Strength Training

Squats

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Strength

Squats

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Deadlift

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Strength Training

Squat

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Power Cleans

Workout

3 person team

  • 150 – 100lb ball-floor-to-top-of-box (stack 2 boxes on end)
  • 150 cal Ski Erg

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Strength Training

Squats

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Tags:

Strength

Squats

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Deadlift

Tags:

Strength Training

Squat

Press

Power Cleans

Workout

17 min time cap

  • 40 Burpees
  • 30 Snatches at 45 lb
  • 30 Burpees
  • 30 Snatches at 75lb
  • 20 Burpees
  • 30 Snatches at 105lb
  • 10 Burpees
  • Max Snatches at 135 lb

Tags:

Strength Training

Squats

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