3-rounds
- 10 Belt Squats
- 10 Reverse Hypers
- 10 Landmine Single Arm Extensions (5 each arm)
8rds of 1:45 mins work & 15-second transition
- Even Rds
- 10/8 Cal Ski Erg
- Max Box Step-ups Weighted (50lbs/ 30lbs)
- Odd Rds
- 10/8 Cal Row
- Max Lunges Weighted (30lbs / 20lbs)
3-rounds
- 10 Belt Squats
- 10 Reverse Hypers
- 10 Landmine Single Arm Extensions (5 each arm)
8rds of 1:45 mins work & 15-second transition
- Even Rds
- 10/8 Cal Ski Erg
- Max Box Step-ups Weighted (50lbs/ 30lbs)
- Odd Rds
- 10/8 Cal Row
- Max Lunges Weighted (30lbs / 20lbs)