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Devil Press

Friday-231110-Workout

Tags: Assault Bike • Devil Press

Purgatory – For Time

  • 50 Cal Devil’s Tricycle (assault bike)
  • 50 Devil Presses (25/15)
  • 50 Cal Devil’s Tricycle

Resources and Guides

  • A Warm-Up for All Workouts

  • Warm-up Guide for Big Lifts (Squats, Deads, Bench, Press, Cleans, and Snatches)

  • Scaling and Modifying Workouts: The Innis.Fit Guide

  • Balancing the Workout Field: Innis.Fit’s Approach

Bored? Here are a few articles for you.

  • Legendary Strength Coach, Mark Rippetoe, Rips CrossFit®
  • Intermediate Strength Training: Be Unstoppable with Superior Strength
  • Scaling and Modifying Workouts: The Innis.Fit Guide

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