Ball-Over-Shoulder


10-Min EMOM

  • Odd Min: 10 Burpees
  • Even Min: 5 Burpees

5-min Rest


21 – 15 – 9 For time (10 min Cap)

  • Wall Ball (20/14)
  • Push-Ups
  • Pull-ups

Finisher

  • 20 heavy Ball Over Shoulder (100/80)
  • 40 Toe-to-Bar

Break up as you wish.