If you’re on a journey to boost your fitness levels and achieve optimal health, you’ve come to the right place. Welcome to Innis.Fit, your trusted companion in the world of high-intensity training workouts.


In the ever-evolving podcast landscape, “New Heights” stands tall as a beacon of brotherly banter and heartfelt storytelling. Hosted by NFL’s funniest family duo, Jason and Travis Kelce


When you step into the weight room, the question “How much does a weight bar weigh?” might be one of the first to cross your mind, especially if you’re new to the fitness world. It’s a fundamental query that


Sit-ups have long been the go-to exercise for those looking to build core strength. But are they the most effective way to develop a strong, stable core?


“How much water should you drink each day?”—this question might seem simple at first glance, but the answer is as fluid as the water itself. While the longstanding rule of thumb has been to drink eight 8-ounce glasses daily, emerging research suggests that these needs are highly individualized. Water is a fundamental nutrient, a cornerstone of health, influencing every cellular and systemic function within our bodies.


As the fall colors signal baseball’s offseason, the Cincinnati Reds’ decision to decline Joey Votto’s contract option for 2024 stirs a mix of emotions for this lifelong fan. For nearly two decades, Votto has been a constant in the Queen City, embodying the Reds’ spirit with a blend of poise, power, and a knack for getting on base that has etched his name in the annals of baseball lore.


Have you ever thought about the sheer convenience of having a workout space just steps away from your coffee pot? Whether you’re just starting on your fitness journey or you’re a seasoned enthusiast, a home gym is a game-changer. It’s a time-saver, privacy haven, and a personal retreat where the dress code is always optional.


The journey to optimal health and reaching your peak fitness is a personal one, and it evolves as we age. When we’re young, we may take for granted our body’s resilience and ability to bounce back from challenges. But as we enter our mid-30s and beyond,


Hello, fellow outdoor enthusiasts! If you’ve ever questioned the growing number of people heading towards the mountains with backpacks and trail shoes, you’re in for an enlightening treat. The allure of hiking isn’t limited to its adventurous charm; it’s packed with benefits that encompass mind, body, and soul. Let’s dive a bit deeper into this exhilarating world of hiking and its myriad advantages.


So, you’ve decided to dip your toes into the fitness world. First off, high five! Beginning is often the trickiest part, but don’t worry. We’ve got the perfect workouts for beginners, specially curated for folks like you who are keen to get their fitness game rolling.


Table of Contents1 What’s the Hype About CrossFit?2 Is CrossFit Right for You?3 Essential CrossFit Moves for Beginners4 Dive into the Functional Fitness Community5 Tips to Start Your CrossFit Journey6 Remember, Everyone Starts Somewhere If you’ve clicked on this post, you’re probably curious about CrossFit, just like I was a few years back. Whether you’re…


There’s a saying that goes, “abs are made in the kitchen, not the gym.” While catchy, it holds a kernel of truth. Yes, our workouts are crucial for sculpting a toned physique, but healthy meal planning plays an even more significant role.


Hello to all my fitness fam at Innis.Fit! Let’s be real for a minute: staying motivated throughout our fitness journey can be like trying to keep a fire lit on a rainy day. We have those moments where we question if it’s worth the sweat, sore muscles, and early mornings.


Turning fifty is a milestone! And while some folks might associate this age with slowing down or being past their prime, I’m here to bust that myth. Let’s dive deep into the world of staying fit over 50 and explore how it’s not only achievable but also incredibly rewarding.


Hey there, fitness enthusiast! If you’re reading this, chances are you’ve encountered the dreaded fitness plateau. We’ve all been there: hitting the gym religiously, eating right, but those results just seem to stall. It’s frustrating, isn’t it?


Hey there, fitness enthusiast! If you’ve been hunting for a workout regimen that’s both efficient and practical, then you might have stumbled upon the term “functional fitness.” But what exactly is it? More importantly, why should it be on your radar?


For most of us, the idea of fitting regular exercise into our already packed schedules feels like an impossible puzzle to solve. Believe me, I’ve been there. You’re running from one place to another, ticking tasks off your never-ending to-do list, and before you know it, the day is over, and the gym is the last place you want to be.


The stadium lights shine, fans cheer from the sidelines, and adrenaline surges through your veins. Whether it’s a professional league match or a casual game of pick-up basketball in the neighborhood, the joy of sports is universal.


Life has a rather ironic way of tossing curveballs. And in my case, those curveballs looked suspiciously like knee sprains and wobbly ankles.


When I hit 40, there was a subtle societal nudge, a hint that maybe I should trade in my cleats for a comfortable pair of loafers. But here I am, knee-deep in dirt and sweat, playing in a 50-and-over baseball league and jokingly boasting about my prowess in “G-league” basketball matches (where “G” stands for “geriatric”, if you’re wondering).