230928 – Daily PT

Published on: September 28th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230928 – Daily PT

Every 3 minute for 30 minutes

5 Dips or 10 Push-ups
1 Heavy ball to Shoulder (150/80) or Heavish Power Clean
Max Distance on your Erg of Choice

Tags: C2 Bike, Cleans, Cross Training, dips, Med-Ball, Push-ups, Rowing, Ski Erg

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