Published on: August 30th, 2023 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 230830 – Daily PT 40 min AMRAP200m Run (Small Loop) 3 x 2- Tire step-ups + 1 – Tire flip 50m Run to pull-up bars 5 x pull-ups 50m Run to Back Pad 8 x Med Ball Squat Cleans (50/30) 13 x Sit-ups Tags: Box Step-Ups, Cross Training, Med-Ball, Pull-ups, Running, Sit-ups, Squat Cleans, Tire Flips Share This On: Previous Post Next Post Leave a ReplyCancel reply