230829 – Daily PT

Published on: August 29th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230829 – Daily PT

Bench Press

2 x 5 (95/65)
1 x 5 (135/85)
1 x 3 (155/115)
1 x 2 (185/ 125)
3 x 5 (200/ 145)

5 rounds for Time

3 x cleans
5 x Dips
8 x Burpees Over Bar

Tags: Bench Press, Burpees, Cleans, Cross Training, dips

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