230705 – Daily PT

Published on: July 7th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230705 – Daily PT

3-rounds

10 Belt Squats
10 Reverse Hypers
10 Landmine Single Arm Extensions (5 each arm)

8rds of 1:45 mins work & 15-second transition

Even Rds
- 10/8 Cal Ski Erg
- Max Box Step-ups Weighted (50lbs/ 30lbs)
Odd Rds
- 10/8 Cal Row
- Max Lunges Weighted (30lbs / 20lbs)

Tags: Box Step-Ups, Cross Training, Landmines, Lunges, Reverse Hypers, Rowing, Ski Erg, Squats

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