230411 – Daily PT

Published on: April 11th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230411 – Daily PT

5 rounds for time

5 deadlifts (315/185)
8 bar-facing burpees

Cash-out: 1300m Row

Add 100m of rowing per 10lb weight reduced on DL.

Tags: Burpees, Cross Training, Deadlifts, Rowing

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