221020 – Daily PT

Published on: October 20th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221020 – Daily PT

7 rounds of 2min work and 1 min rest

: 30-sec max cal AB
3 squat cleans (165/105)
Max burpee pull-ups for the remaining time

Score: Cals + burpee pull-ups

Tags: 25 minutes, Assault Bike, Burpees, Cross Training, Pull-ups, Squat Cleans

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