221005 – Daily PT

Published on: October 5th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221005 – Daily PT

16 min AMRAP

5 deadlifts (225/155)
9 Box Jumps / Box Step-ups (24/20)
14 Cal Row

10 min AB AMRAP (Bonus)

50 x Sit-ups
40 x Russian Twist
30 x Bicycle Kicks
20 x v-ups
10 x Leg ups

Tags: 30 minutes, Box Jumps, Cross Training, Deadlifts, Rowing

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