220620 – Daily PT

Published on: June 20th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220620 – Daily PT

Metcon

30 min AMRAP

1000m C2 bike or 24/20 cal Assault Bike
8 GHD Sit-ups / Toes-to-bar
8 Strict Pull-ups

Tags: 30 minutes, Assault Bike, Core, Cross Training, GHD Sit-ups, Pull-ups, Toes-to-bar

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