220607 – Daily PT

Published on: June 7th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220607 – Daily PT

Metcon

15 min of Deadlift

5, 5, 3, 3, 1, 1, 1, 1

Work up to heavy singles

at the 15 min mark – Immediately into

15 min AMRAP

50Ft -of Ball Clean and Throws (80/50)
5 – Burpees

Tags: 30 minutes, Burpees, Clean and Jerks, Cross Training, Deadlifts

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