220504 – Daily PT

Published on: May 4th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220504 – Daily PT

Metcon

Death By Cardio (EMOM 35 Rds 1:00 work : 15 second transition)

male: 12 – 13 – 14 – 15 – 16 cal
female: 10 – 11 – 12 – 13 – 14 cal

Air Runner
C2 Bike
C2 Rower
Rest
C2 Ski Erg
Assault Bike
Rest

Tags: 45 minutes, Air Runner, Air Squats, Assault Bike, C2 Bike, Cardio, Cross Training, Rowing, Ski Erg

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