211006 – Daily PT

Published on: October 6th, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 211006 – Daily PT

Skill Development

8 Min EMOM

Handstand Practice

Conditioning

10 Rounds

10 Cal Assault Bike
10 Toes-to-Bar

Tags: Aerobic Capacity, Assault Bike, Cardio, Cross Training, Gymnastics, Handstands, Rowing, Ski Erg

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