210922 – Daily PT

Published on: September 22nd, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 210922 – Daily PT

Skill Development

8 Min EMOM

Handstand Practice

Conditioning

36 min Alt Intervals

6 Rounds for time. (36 min cap)

21 Cal Ski or Row
15 Cal Assault Bike
9 Burpees
3 Hang Squat Cleans. (155+/115)
3 minutes of rest

Tags: Aerobic Capacity, Assault Bike, Cardio, Cross Training, Gymnastics, Handstands, Rowing, Ski Erg

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