200601 – Daily PT

Published on: June 1st, 2020

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Skill Work

10 Min EMOM

Pull-Ups (pick a number)
Rest of the minute easy Assault Bike

Conditioning

5 Rounds for Time

25 Cal on Erg
15 KB/DB Snatches Right Arm (35/25)
15 KB/DB Snatches Left Arm

Tags: Assault Bike, Bike Erg, Dumbbells, EMOM, Kettlebells, Pull-ups, Rowing, Running, Ski Erg, Snatch

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