191125 – Daily PT

11/25/19 Whiteboard Workout
11/25/19 Whiteboard Workout
Published on: November 25th, 2019
Updated on: November 25th, 2019
This article is in categories: Daily PT | Fitness | Physical Training

Table of Contents

Objectives of Today’s Training

  • Establish max deadlift
  • Build core strength
  • Improve aerobic capacity

Workout -1

15 min

  • Establish 1 RM Deadlift
  • complete 30 weighted knee raises

Workout-2

For Time

  • 100 Cal Row
  • 80 Cal AB
  • 60 Wallballs (30/20)
  • 40 Lunges with the ball
  • 20 Ball-Facing Burpees
Tags: , , , ,
Share This On:

Leave a Reply

Your email address will not be published. Required fields are marked *