11/25/19 Whiteboard Workout Published on: November 25th, 2019 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 191125 – Daily PT Objectives of Today’s Training Establish max deadliftBuild core strengthImprove aerobic capacity Workout -1 15 min Establish 1 RM Deadliftcomplete 30 weighted knee raises Workout-2 For Time 100 Cal Row80 Cal AB60 Wallballs (30/20)40 Lunges with the ball20 Ball-Facing Burpees Tags: Assault Bike, Cardio, Cross Training, Deadlifts, Rowing Share This On: Previous Post Next Post Leave a ReplyCancel reply