191125 – Daily PT

11/25/19 Whiteboard Workout

Published on: November 25th, 2019

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Objectives of Today’s Training

Establish max deadlift
Build core strength
Improve aerobic capacity

Workout -1

15 min

Establish 1 RM Deadlift
complete 30 weighted knee raises

Workout-2

For Time

100 Cal Row
80 Cal AB
60 Wallballs (30/20)
40 Lunges with the ball
20 Ball-Facing Burpees

Tags: Assault Bike, Cardio, Cross Training, Deadlifts, Rowing

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