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By: Mark Masavage
Conditioning Basketball
Warm-Up Squat Therapy Strength Squat Squat Warm-Up 5 x 5 work sets at 90% 3RM Deadlift Deadlift Warm-Up 3 x 5 worksets at 70% 1RM
Warm-Up Stretch Stength 50, 40, 30, 20, 10 Barbell Bicep Curlts (45/35) 10, 20, 30, 40, 50 kettlebell swings (1.5/1 pood) Core / Cardio 5 Rounds 15 GHD 25 Cal C2 Bike
Warm-Up Shoulder Warm-Up. Y.T.Ws Strength Bench Press Bench Press Warm-Up 5 x 5 work sets at 90% of 3RM Press Press Warm-Up 3 x 5 worksets at 70% 1RM
Warm-Up Squat Therapy Strength Squat Squat Warm-Up Establish a 3RM Deadlift Deadlift Warm-Up Establish a 3RM
REST DAY Everybody needs a day of rest. Enjoy it!
Warm-Up Shoulder Warm-Up. Y.T.Ws Strength Bench Press Bench Press Warm-Up Set 3 rep Max Press Press Warm-Up 3 x 5 worksets at 80% 1RM Conditioning 4 rounds 10 Cal Assault Bike 10 x 1 arm Snatch @ 50/35 Rest 1:1 then repeat
Warm-Up Stretch Stength 5 Rounds 10 GHD Sit-ups 10 Box Step-Ups 10 Reverse Hypers (@ 50% of 1RM Back squat) Conditioning 14, 12, 10, 8, 6, 4, 2 Assault Bike Cals Hang Power Snatches (95/65) Burpees over the Bar
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