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By: Mark Masavage
Warm-Up Squat Therapy Strength Squat Squat Warm-Up 5 x 5 work @ 85% of 3RM Deadlift Deadlift Warm-Up 3 x 5 worksets at 75% 1RM
REST DAY Everybody needs a day of rest. Enjoy it!
Conditioning Basketball
Warm-Up Shoulder Warm-Up. Y.T.Ws Strength Bench Press Bench Press Warm-Up 5 x 5 work sets at 80% of 3RM Press Press Warm-Up 3 x 5 worksets at 70% 1RM
Warm-Up Stretch Cardio 30 – 50 Minute C2 Bike Ride
Warm-Up Squat Therapy Strength Squat Squat Warm-Up 2 x 2 work set 2RM Should be close to 94% of 1RM Deadlift Deadlift Warm-Up 3 x 5 worksets at 75% 1RM
Warm-Up Shoulder Warm-Up. Y.T.Ws Strength Bench Press Bench Press Warm-Up 2 x 2 work sets at 94% of 1RM Press Press Warm-Up 3 x 5 worksets at 70% 1RM
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