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Physical preparedness is a core principle of Innis, so we incorporate daily exercise centering around functional fitness into our lives.
So, in this archive, you will find the daily programming that helps us pursue this goal. Feel free to steal them and use them for yourself.
If you find the routines difficult or cannot perform them for some reason, you should scale the reps, weights, and exercises to fit your circumstances.
Remember, the authors and their compadres are performing the workouts, so you’re not alone in the grind.
The reverse bicycle kicks are a progression exercise for butterfly pull-ups.
Find a 1 rep max for Snatch and Clean and Jerk
1 x 3 x 135lb 1 x 3 x 185lb 1 x 3 x 225lb 3 x 3 x 255lb (or 90% of 1 rep max)
1.) 5 burpees 2.) Max Slam Balls at 50lb
1000m Row
5 Rounds 15 -toes-to-bar 15- front squats (95lb)
50 cal Assault Bike
2 x 5 x 45lb 1 x 5 x 95lb 1 x 3 x 135lb 1 x 2 x 185lb 1 x 2 x 225lb 5 x 5 x 275lb
2 x 5 x 45lb 1 x 5 x 95lb 1 x 3 x 115lb 5 x 5 x 130lb
3 x 8
8 x 2 x 90% of max
15 x 1 x 90% of max
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Almost Daily! Some days we don't update.
If you have high-quality photos that fit in with our topics, send them our way. We might use them.
Don't expect much! We do not post too often, yet. Someday we will.