Fitness

Objectives of Today’s Training

• Strengthen Posterior Chain
• Active Recovery

Objectives of Today’s Training

• Work on overhead position for snatches
• Improve Snatch Technique
• Increase the lactic threshold with partner sprints

Objectives of Today’s Training

• Improved cardio and muscle endurance
• Improved barbell cycling

Objectives of Today’s Training

• Increase Power with Cleans and Jerks and Box Jumps
• Improve cardio endurance with sprint-interval.

Objectives of Today’s Training

• Improve Handstands
• Increase Pulling Strength
• Improve aerobic capacity

Objectives of Today’s Training

• Establish max deadlift
• Build core strength
• Improve aerobic capacity

Objectives of Today’s Training

• Increase pressing strength
• Improve lockout position for snatches
• Increase lactic threshold
• Improve movement on the bar

Objectives of Today’s Training

• Improve power production and movement patterns for the clean and jerk.
• Increase raw strength with deadlifts and pushups.
• Increase vo2 max (endurance) with interval training
• Work on gymnastic movement using the rings and handstands

Workout -1 Warm-up (accumulate) 300ft on Versa climber on level 3 1:00 minute in the bottom of an overhead squat Workout-2 8 Rounds 3 overhead squats (ascending weight) 2 L-sit pull-ups Workout-3 For Time Bike 5 miles (8km) either on Bike Erg or AB Every 4th minute 12 med-ball squats (80/50) (6 squats with the…

Workout -1 8 Rounds 2:00 min Air Runner 2:00 Recovery (complete 10 pull-ups with 2:00min) Workout-2 5 Rounds 10 GHD Sit-ups 10 1-arm DB Squat Cleans (5 each arm) 10 1-arm DB Sots Press (5 each arm)