Username or Email Address
Password
By: Mark Masavage
Ruck 6 miles Carry what you want Sport Basketball
Metcon For Time 100 pull-ups 200 push-ups 300 Air Squats Break-up as needed
Metcon Diamond Dave’s 15 Minute Core Workout 100 Leg-up Crunch 100 Leg-up Side to Side Crunch 100 Leg Lifts 100 Bicycles 30 minutes of Cycling.
Metcon For Time 21 – 15 – 9 Thrusters. (95/65) Russian KB Swings (53/35) Rest 3 Minutes 21 – 15 – 9 Shoulder-to-Overhead (95/65) Russian KB Swings (53/35)
Metcon Death By Cardio (EMOM 35 Rds 1:00 work : 15 second transition) male: 11 – 12 – 13 – 14 – 15 calfemale: 9 – 10 – 11 – 12 – 13 cal Air Runner C2 Bike C2 Rower Rest C2 Ski Erg Burpee Rest
REST DAY Everybody needs a day of rest. Enjoy it!
Sport Basketball
Metcon For time (25 min cap) 50 push-up buy-in 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps each of Deadlift (95/65) Hang Power Clean Thruster 50 push-up cash-out Attempt to go unbroken for…
Metcon 15 Minute AB AMRAP 100 Leg-up Crunch 100 Leg-up Side to Side Crunch 100 Leg Lifts 100 Bicycles
Receive your 30-day med-ball foundational program for free.
We want to let you know that in exchange for this free program, we are adding you to our email marketing list, so that we can send you notifications from time to time.
Our intent is to send you emails that will be of value to you even though they may contain products for sale, affiliate or sponsor links, advertisments, or some other way for us to collect compensation.
Almost Daily! Some days we don't update.
If you have high-quality photos that fit in with our topics, send them our way. We might use them.
Don't expect much! We do not post too often, yet. Someday we will.