Fitness

03/05/22

REST DAY Everybody needs a day of rest. Enjoy it!

03/03/22

Metcon 30 Min Spin Class – Cycling

03/02/22

Metcon For Time (30 Min Cap) 80 cal Row 70 wall balls (20/14) 60 Box Steps (24/20) 50 Push Ups 40 Slam Balls (50/30) 30 lunges (50/30) 20 burpee pull ups 10 ball ground to shoulder (150/100)

03/01/22

Metcon 18 Min AMRAP (Partner – You Go, I go) 8 Cal Assault Bike 5 KB Deadlifts (53’s/35’s) 25 meter Farmer Carry

02/28/22

Metcon AMRAP 15 Min. (CrossFit® Open Workout 22.1) 3 Wall Walks 12 Alt 1 arm DB Snatches (50/35) 15 Box Jump Overs (24″/20″)

02/27/22

REST DAY Everybody needs a day of rest. Enjoy it!

02/26/22

REST DAY Everybody needs a day of rest. Enjoy it!

02/24/22

Metcon Cardio Sprints Complete the number of calories in the alotted time on each machine in each round. C2 Bike Rower Ski Erg Round 1: 1 min work and 15 sec transition Males: 24, 22 Females: 19, 18 2 minutes of rest Round 2: 45 sec of work and 15 sec transition males: 20, 18…