10 min Warm-up
10 Min E2MOM
Conditioning
25min AMRAP
- 30/24 Cal Row
- 20/16 Cal AB
- 15 Burpees
5 min Warm-up
Strength
16 Min E2MOM
- 5 x trap bar deadlifts
- 6 x high knee box step-ups
Conditioning
20 min ALT EMOM
- 5 x Bulgarian Jumping Split Squats (Each Leg)
- 2 x 45ft – Half-Body Weight Sled Push
- 8 x GHD Sit-ups
- :20 Max C2 Bike Sprint (100+ RPM)