Curtis Ps

12 min warm-up

  • shoulders
  • Lunges
  • Rowing

For Time. (15 min cap)

  • 2000m Row
  • E2MOM – 2 Curtis P’s (95/65)

Curtis P = 1 Squat Clean, 2 lunges, and 1 Push Press

10 min AMRAP Cool Down

  • 50-100m of light rowing
  • 5 air squats
  • 6 Body Weight Lunges